Body boarding - what you need to get started

Body boarding is one of the most popular beach activities among Australians. If you've been considering taking part in the sport, it's important to know just what you need before you get started. In addition to good safety knowledge and swimming abilities, you'll need a few key items to ensure your health and comfort.



1. Safety knowledge



Before body boarding for the first time, it's important to meet with an instructor and learn the rules of the waves as they pertain to body boarding. You'll be taught to steer clear of rip currents and how to paddle through breaking waves, known as breakers. You'll practise in shallow water where you can still touch the sea floor, and brush up on your swimming abilities in the high seas. All of these things are essential to learn and understand before you get on your board alone for the first time.



2. Get a good pair of board shorts



You'll be using both your arms and your legs to paddle out into the ocean, and without the proper protection they can become irritated by the combination of the board, the surf, and the ever-present sand. Get a good pair of board shorts that come down to at least just above the knee. Make sure the material is of high quality, water-resistant, and fully protective of your skin. Also, make sure you get properly fitted swimwear. Australia has a huge range of awesome swimwear brands that are high in quality and keep your dollars local.



3. Embrace Rashies



Yes, it's the ocean. Yes, you want to get some sunshine on your shoulders. But body boarding demands the use of rashies - tight-fitting, synthetic shirts worn either under a wetsuit or by themselves when surfing. These shirts aren't just for traditional surfers; because body boarders will be practically down in the water, and on top of a board, they're prone to all kinds of injuries and irritations from the board, the water, and anything that happens to be floating in the water. The protection provided by these close-fitting garments is absolutely necessary for everyone from beginners to advanced body boarders.



4. Get Fins



Fish have it right: a good set of fins can make the difference between sinking or swimming -- or getting into the surf or being stuck by the shore. Find a lightweight, comfortable set of body boarding fins that you won't mind using in the water. You'll want something that doesn't inhibit your feet or your contact with the water, but at the same time protects your feet and gives an extra push in the surf.



These easy tips are the best way to start body boarding and provide the perfect combination of education and safety, as well as protection from the elements and everything you need to get far out into the surf and take full advantage of every wave the Pacific Ocean throws your way.


For all your shopping needs, shop online safely and securely. Most of your favourite Australian and international brands now have online boutiques for you to browse and buy swimwear, beach gear, body boards and rashies with just a few easy clicks!